Pop music is suckish.
Jazz is...meh...it's okaaaay.
I'm a sucker for classical.
Oh metal? Yeah, that's the great stuff. "Music for the aggressive" is what some call it. I call it soul music. Tough stuff. Music that gets my anger out without me doing some stupid stuff. It's the perfect mix for any person jacked up on adrenaline. You can thrash, hop around, curse, scream, yell, cry, get crazy, then you can go nuts with the solos. Whethere they're drum solos, or guitar solos. It's the ultimate experience. Also, it's the kind of music you can blast in your ears. Everyone will stare, but will you care when they ask you to turn it down? Hell no. You'll be too busy jamming it out.
Techno is also a good kind of genre to move to. It raise your heartbeat and you can zone out and just empty your mind. All the trance-hypnotic beats flood your brain and you're "no longer available" for the moment. It's good rage music. You don't have to talk, there're no lyrics to cling to, and it's just constant patterns of droning and thrumming and it fills your body. It's like, when the bass is bumping, it's your heart beating so it makes you feel alive. All you can do is close your eyes and move your body until you're not even you.